Getting thin like Kate and Pippa

Besides admiring Kate Middleton's sense of style it was obvious she looks good in anything she wears because of her attractive thin figure.  How does the Dutchess of Cambridge keep that body looking that good?  She says she diets and workouts as does her sister Pippa. It's all about eating less but healthier.

What diets are popular for getting thin?  Protein diets. Low calorie protein diets, I went on such a diet myself and lost 20 lbs within 1 month however I added shakes and actually snacked on chocolate snacks that were delicious little appetite control chews that helped me to stick with the local diet.

I walked a lot for exercise because of bad knees I couldn't really jog.  Kate and Pippa workout to keep their thin figures.

Pippa working out jogging in London

Photo from the Hollywood Gossip

We all read about the diet that both Kate and her sister Pippa supposedly follow and it's called the "Dukan diet". I found this RECIPE online that is supposed to be from the DukanDiet :

SPEEDY 'ATTACK-PHASE' RECIPES 

SAUTÉED CHICKEN WITH LEMON AND CAPERS
(Serves 4)

3 drops of oil
1 red onion, finely chopped
800g (1lb 12oz) chicken breasts, cut into thin slices
Grated zest of 1 lemon
1 tbsp small capers, drained and rinsed
75ml (2½ fl oz) lemon juice
5 basil leaves, finely chopped
Salt and black pepper

In a non-stick frying pan (oiled and wiped with kitchen paper), pan-fry the onion until it turns golden-brown,

 then put to one side. Brown the chicken slices in the same pan over a medium heat. 

Add the onion, lemon zest, capers, lemon juice, basil, salt and black pepper. Serve piping hot.

New Pierre Dukan: Dukan Diet Recipe Book

Sounds DELICIOUS doesn't it? You can live with eating a delicious meal like that couldn't you? I know I definitely could. I kept away from white bread, sugar, fast food, snacks, salt, Soft drinks.  Eating a high protein, small portion meals, appetite control chews,  drank plenty water, used lemon juice, walked, took vitamins I lost a total of 65 pounds. 

Losing weight the smart healthy way is the best and should be the ONLY way to lose weight and keep it off.  Will it guarantee that you will marry a Prince, well we can dream can't we?   

Every cell in my body responds to every single healthy thought I think. 

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